Equanimity, the source of peace and happiness, can be achieved only by one who manages to eat, live; work, rest; entertainment, sleep, stay awake; to the extent appropriate.
Leaving aside prejudices, work whit equanimity, irrespective of failure or success. This equanimity is known as Yoga.
Ayurveda, the vedic science of life, defines yoga as a balance of calm mind with a cheerful sprit in a physically fit body.
A strive to invoke in people the believe, that can do whatever they set their intention to do: the power of thought.
Yoga as popularly perceived is a set of postures combined with breathing techniques. This hatha yoga comes under asana (postures) and pranayama (life breath control) of Raja/Ashtanga Yoga.
The four main line approaches of Yoga are:
1. Gyan (knowledge) Yoga
2. Bhakti (devotional) Yoga
3. Karma (work) Yoga
4. Raja/Ashtanga (illuminating/eight part) Yoga.
All other popular disciplines, such as mantra yoga, laya yoga, kundalini yoga, chakra yoga, swara yoga, kriya yoga, and the numerous personalized variations have come about from the four main line approaches only.
It is those who wish to use the discipline of yogic techniques to enhance their quality of life, add years to their life and quality to the years, who need to opt for a customized yoga program as a discipline or as an aid to therapy.
L3 (Light, Love and Laughter) is there to guide the aspirants in managing their lifestyle in a natural way.
Our objective at L3 centre is to introduce people to a natural lifestyle that allows one to enjoy health and peace despite leading a busy and stressed life in today’s highly competitive environment. The natural lifestyle facilitates physical, mental and emotional well being. Helps increase in efficiency and productivity resulting in greater prosperity and harmony at all levels.
Love yoga has been experiential since its inception and consistently offers us access our fullest potentials of truth, compassion and joy, but the true understanding comes through independent practice and mindfulness of the resultant shift on all three levels: physical, mental and spiritual. The connection of mind and body is essential towards well being.
It provides an opportunity everyday to get to know yourself and the world around you a little better. By looking at things from different angels, we become more comfortable with how we live in a world of constant change. Coming to the yoga-mat can give you so much so more insight beyond our physical reality, as well as giving us space to breathe.
Today a person not only leads a sedentary lifestyle, but at the same time has to handle a lot of mental stimulation on account of computer work and television. Further traveling and other pollutions (noise, air, water, food and human) contribute to worsen his already frayed nerves.
When we look for a break, it often is a hectic holiday with lot of sightseeing, rich and oily meals, resulting in a worse off.
Transform lifestyle as natural by starting with weekends/holidays which works for mental rest and natural healing by a combination of:
Feel relaxed atmosphere
• Balanced (tasty, nutritious, organic) meals in a beautiful ethnic ambiance.
• Yogasanas customized to individual needs under the expert guidance of a master, which helps in freeing the blocked energy channels and comes up with perfect health resulting into peace and happiness.
• Ayurvedic and reflexological massages to relax the person.
A weeks duration gets you back with a recharging and positivity. Each living being is constant search of happiness as the divine spirit present in living being is bliss itself. To understand and experience it, one has to transcend the satisfaction derived from limited small joys such as derived from food, physical and material comforts and balance himself by love yoga, which brings one to get his physical, mental and emotional harmony and get transformed.
For happiness and peace a person needs a healthy body and a rested mind. In the animal kingdom species living in nature freely do not fall to prey to ill health. Man, on account of a choice he has, of not living by instinct and the choice to eat food which disagree with his body constitution, mentally disturbed because of worries and he carries emotional baggage, by being ignorant.
As a result energy channels get blocked in turn showing symptoms of indigestion at physical and mental health (one cannot digest another’s views and orders, resulting into strong negative emotions.
Transforming in a natural lifestyle handles it by combination of:
1. Analysis of body constitution, based on ayurvedic guidelines. This helps in identifying the ratio of the five principal elements in a person. Using foods which increase the elements which are less and reducing foods which can increase the elements in excess. An individualized diet guide based on the person’s body constitution modified in varying seasons and climates.
2. Ayurvedic practices of oiling the body with regard to the varying seasons and individual body constitutions helps a person effectively combat the heat in summers and cold in winters as also the dryness, aches and pains of the body.
3. The yogis believe that there are 72’000 energy channels in the body. They get blocked because of physical, mental and emotional indigestion. Yogic postures and breathing techniques which are customized to an individual, can free the blocked energy channels. The prakruti and ritu based food can correct the physical indigestion and prevent it, the mental and emotional indigestion by love yoga.
Leaving aside prejudices, work whit equanimity, irrespective of failure or success. This equanimity is known as Yoga.
Ayurveda, the vedic science of life, defines yoga as a balance of calm mind with a cheerful sprit in a physically fit body.
A strive to invoke in people the believe, that can do whatever they set their intention to do: the power of thought.
Yoga as popularly perceived is a set of postures combined with breathing techniques. This hatha yoga comes under asana (postures) and pranayama (life breath control) of Raja/Ashtanga Yoga.
The four main line approaches of Yoga are:
1. Gyan (knowledge) Yoga
2. Bhakti (devotional) Yoga
3. Karma (work) Yoga
4. Raja/Ashtanga (illuminating/eight part) Yoga.
All other popular disciplines, such as mantra yoga, laya yoga, kundalini yoga, chakra yoga, swara yoga, kriya yoga, and the numerous personalized variations have come about from the four main line approaches only.
It is those who wish to use the discipline of yogic techniques to enhance their quality of life, add years to their life and quality to the years, who need to opt for a customized yoga program as a discipline or as an aid to therapy.
L3 (Light, Love and Laughter) is there to guide the aspirants in managing their lifestyle in a natural way.
Our objective at L3 centre is to introduce people to a natural lifestyle that allows one to enjoy health and peace despite leading a busy and stressed life in today’s highly competitive environment. The natural lifestyle facilitates physical, mental and emotional well being. Helps increase in efficiency and productivity resulting in greater prosperity and harmony at all levels.
Love yoga has been experiential since its inception and consistently offers us access our fullest potentials of truth, compassion and joy, but the true understanding comes through independent practice and mindfulness of the resultant shift on all three levels: physical, mental and spiritual. The connection of mind and body is essential towards well being.
It provides an opportunity everyday to get to know yourself and the world around you a little better. By looking at things from different angels, we become more comfortable with how we live in a world of constant change. Coming to the yoga-mat can give you so much so more insight beyond our physical reality, as well as giving us space to breathe.
Today a person not only leads a sedentary lifestyle, but at the same time has to handle a lot of mental stimulation on account of computer work and television. Further traveling and other pollutions (noise, air, water, food and human) contribute to worsen his already frayed nerves.
When we look for a break, it often is a hectic holiday with lot of sightseeing, rich and oily meals, resulting in a worse off.
Transform lifestyle as natural by starting with weekends/holidays which works for mental rest and natural healing by a combination of:
Feel relaxed atmosphere
• Balanced (tasty, nutritious, organic) meals in a beautiful ethnic ambiance.
• Yogasanas customized to individual needs under the expert guidance of a master, which helps in freeing the blocked energy channels and comes up with perfect health resulting into peace and happiness.
• Ayurvedic and reflexological massages to relax the person.
A weeks duration gets you back with a recharging and positivity. Each living being is constant search of happiness as the divine spirit present in living being is bliss itself. To understand and experience it, one has to transcend the satisfaction derived from limited small joys such as derived from food, physical and material comforts and balance himself by love yoga, which brings one to get his physical, mental and emotional harmony and get transformed.
For happiness and peace a person needs a healthy body and a rested mind. In the animal kingdom species living in nature freely do not fall to prey to ill health. Man, on account of a choice he has, of not living by instinct and the choice to eat food which disagree with his body constitution, mentally disturbed because of worries and he carries emotional baggage, by being ignorant.
As a result energy channels get blocked in turn showing symptoms of indigestion at physical and mental health (one cannot digest another’s views and orders, resulting into strong negative emotions.
Transforming in a natural lifestyle handles it by combination of:
1. Analysis of body constitution, based on ayurvedic guidelines. This helps in identifying the ratio of the five principal elements in a person. Using foods which increase the elements which are less and reducing foods which can increase the elements in excess. An individualized diet guide based on the person’s body constitution modified in varying seasons and climates.
2. Ayurvedic practices of oiling the body with regard to the varying seasons and individual body constitutions helps a person effectively combat the heat in summers and cold in winters as also the dryness, aches and pains of the body.
3. The yogis believe that there are 72’000 energy channels in the body. They get blocked because of physical, mental and emotional indigestion. Yogic postures and breathing techniques which are customized to an individual, can free the blocked energy channels. The prakruti and ritu based food can correct the physical indigestion and prevent it, the mental and emotional indigestion by love yoga.
